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Wed Apr 06
Wednesday Apr 06, 2022
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BF Benchmark #15

Strength

20min EMOM

1 Snatch

MetCon

For Time:

30/22 Machine Calories
30 KBS 53/35
30/22 Machine Calories

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach