BFFs

Strength

In Teams of 2: 10min to find a max in the complex:

1 Clean + 1 Jerk + 1 Front + 1 Jerk

MetCon

20min AMRAP

FITNESS
20min AMRAP
20 Rope Walks or Trap to Stand
20 Power Cleans 95/65
20 Pull-ups (or ring row)
20 Shoulder to Overhead 95/65
20 Ring Rows
20 Front Squats 95/65
20 Hanging Knee Raises
AMRAP Cal Row w/ remaining time

PERF / COMP
20min AMRAP
20 Rope Climbs
20 Power Cleans 135/95
20 C2B Pull-ups
20 Shoulder to Overhead 135/95
20 Pull-ups
20 Front Squats 135/95
20 T2B
AMRAP Cal Row w/ remaining time