Friday Sep 17, 2021
Big Buy In
Strength
10min to work to a max in the complex:
2 Hang Power Clean + 3 Push Jerks
MetCon
On a 13min clock:
2 Rounds
25 Thrusters 95/65 (Rx+ = 135/95)
25 Burpees over the Bar (Rx+ = bar facing)
25 Pull-ups (Rx+ = C2B)
w/ remaining time, calories on erg (bike, ski or row)
score = calories, note time in comments
