Tuesday Aug 17, 2021
Big sets vs small sets
Strength
E5M15M
6.5.4.3.2 Back Squat
*rest 10s b/w mini sets
*start @ best 20RM from last 6 weeks, build
MetCon
5min AMRAP's
5min AMRAP
30 DB Alt Hang Clean & Jerk 50/35
30 Sit-ups
Rest 3min
5min AMRAP
10 DB Alt Hang Clean & Jerk 50/35
10 Sit-ups
