Monday Jul 17, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Box Skwaats!

Strength

E2M16M

1 Box Squats
*build (loads should be HEAVY for sets 5-8)

MetCon

For time

30 Deadlifts 185/125
30 Thrusters 95/65
30 Pull-ups