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Mon Jul 17
Monday Jul 17, 2017
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Box Skwaats!

Strength

E2M16M

1 Box Squats
*build (loads should be HEAVY for sets 5-8)

MetCon

For time

30 Deadlifts 185/125
30 Thrusters 95/65
30 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach