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Sun Aug 08
Sunday Aug 08, 2021
  • Classes
    • 915am
    • 1030am

Brendan "BMW" Wearne

MetCon

For Time

For Time:
50 Hand Release Push Ups
50 Reverse lunge each + jump squat
50 Bicep Curls 45/35
50 Reverse lunge each + jump squat

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

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Posted 6 days AGO

Eric Barber

Founder & Coach