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Fri Nov 16
Friday Nov 16, 2018
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BRING A FRIEND

Strength

E2M10M

6 Alt Back Rack Lunges

20m 1-arm Farmers Carry

 

MetCon

12min AMRAP

50 1-arm OH Walking Lunges 53/35 (25 L-arm/25 R-arm)
50 KBS 53/35
50 Sit-ups
50 Shoulder to Overhead 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 days AGO

Eric Barber

Founder & Coach