Thursday Mar 14, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Bring A Friend

Strength

30min AMRAP

In Teams of 2:

40/30 Cal Bike / Ski / Row
100 Double Unders
60 KBS 72/35
40 Goblet ALT Lunges 72/53
*complete 1 rope climb each round each

Score = Rounds + Reps