Friday Nov 03, 2017
Bring A Friend Day
Strength
E2M10M
2 Push Press from the rack
20m Sled Sprint
MetCon
In Teams of 2:
50 - 40 - 30 - 20 - 10
Goblet Squats 53/35
Box Jumps 24/20
Burpees
*1 person works, 1 person rests
*divide reps as needed
