Bring out the tall socks

3 Back Squats (work to heavy triple) +1 Rope Climb

5 Thrusters 135/95
10 Push-ups
10 Sit-ups
10 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach