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Fri Jun 21
Friday Jun 21, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring Ya Buddy

Strength

E2M10M

3 TnG Deadlifts

MetCon

20min AMRAP

P1: Row / Bike / Ski Calories
P2: 1 Round of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
*once P2 finishes 1 round, switch

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach