Friday Nov 22, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Bring Yo' Friend :)

Competition Class

Strength

BARBELL-ING

 

10 min to work to
1RM Power Snatch

10min to work to
1RM Cluster

MetCon

In Teams of 2:

E2M10M
3 Push Jerks

For Time:
1000m Row
100 Thrusters 45/35
50 Box Jumps 24/20
50 Sit-ups
30 Burpees