← Back to WOD Listings
Fri Apr 12
Friday Apr 12, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring Yo' Friend, Yo

Strength

10min to work to

 3RM Front Squat

 

MetCon

For Time:

Row 100 cals
100 DBL DB Lunges 50s/35s
Run 400m (together)
100 DBL DB Push Press 50s/35s
Row 100 cals

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach