Friday Apr 12, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Bring Yo' Friend, Yo

Strength

10min to work to

 3RM Front Squat

 

MetCon

For Time:

Row 100 cals
100 DBL DB Lunges 50s/35s
Run 400m (together)
100 DBL DB Push Press 50s/35s
Row 100 cals