MICHELLE MCKAY MEMBER OF THE MONTH WORKOUT

Competition Class

Strength

Skills&Drills

GYMNASTICS

5 Rounds for time:
5, 10, 5m Shuttle HS Walk
3 Rope Climbs

CONDITIONING
Row 5km
"Every 1K -
15 UB Thrusters 95/65"

 

MetCon

CLASS

12-minutes to find 1RM squat clean

24-minute EMOM (total score = total reps)
min1: Burpees
min2: Alternating dumbbell snatches 50/35
min3: Double Unders
min4: Wall balls 20/14
min5: 1 Rope Climbs
min6: Box Jumps 24/20