Tuesday Dec 05, 2017
BUR..E...ROW
Strength
E2M10M
3 Back Squats @ 5RM
MetCon
In Teams of 2:
10 Rounds for Time:
Partner 1, Row 500m
Parnter 2, 15 Burpees
*while partner 1 rows,
parter 2 complese 15 burpees
*switch once both items are
complete, that's 1 round
