Tuesday Dec 05, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

BUR..E...ROW

Strength

E2M10M

3 Back Squats @ 5RM

MetCon

In Teams of 2:

10 Rounds for Time:
Partner 1, Row 500m
Parnter 2, 15 Burpees

*while partner 1 rows,
parter 2 complese 15 burpees
*switch once both items are
complete, that's 1 round