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Tue Jan 11
Tuesday Jan 11, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

But there's rest

MetCon

30min AMRAP

30/24 Cal Row / SKi or 24/18 Cal Bike
25 T2B
15 Burpee Box Jump Overs 24/20
20 Alt Hang DB Snatch 50/35
Rest precisely 1min

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 days AGO

Eric Barber

Founder & Coach