Buy in? DUBs

Competition Class

Strength

CONDITIONING

Run 5km

CORE
3 Rounds
10 Pallof Press (each side)
20 Marching Glute Bridges

MetCon

CLASS

E2M10M 

5 Deadlifts
+ 30s Handstand Hold

5min AMRAP
150 Double Under (buy-in)
AMRAP 3, 6, 9, 12, 15 . . .
Push Press 95/65
T2B

Rest 1min

4min AMRAP
100 Double Unders (buy-in)
AMRAP 3, 6, 9, 12, 15 . . .
Push Press 95/65
T2B

Rest 1min

3min AMRAP
50 Double Unders (buy-in)
AMRAP 3, 6, 9, 12, 15 . . .
Push Press 95/65
T2B