Bye Bye Forever Legs

Strength

E3M12M

Set 1: 5 back squats @ 50% 1RM

Set 2: 5 back squats @ 60% 1RM

Set 3: 5 back Squats @ 70% 1RM

Set 4: 20 Back Squats @ 60% 1RM Back Squat

MetCon

10min AMRAP

10 Burpees over the bar

10 Jumping Lunges

10 Push Press 95/65

10 KTEs

Coaches Notes

Hey Team,

Coach Emily Abbott & Coach Christi are going to be running an Olympic Lifting specialty class beginning next week. If you want to get coached by two tremendous athletes (and even better coaches) in a small group, this is for you. You will improve your clean & jerk and snatch which means more gainz, lower wod times, peer envy and probably a raise at work. You shouldn't miss it.

Class will run:

MONDAY & THURSDAY @ 6pm
6 WEEKS
$149
Max of 6ppl (3 spots remain)

Here's link if you'd like to be a part of it: OLY with Coach Em & Coach Christi

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO