CanWesty

Strength

9min EMOM

min1: 7 TnG Power Snatch
min2: 5 T2B
min3: 2 DBL DB Lunges + 2 DBL DB Step Overs

 

MetCon

For Time:

3 Rounds
20 Power Snatch 75/55
10 Box Jump Overs 24/20
3 Rounds
20 T2B
10 Burpee Box Jump Overs 24/20
3 Rounds
20 DBL DB Lunges 50s/35s
10 DBL DB Step Overs 50s/35s to 24/20

*20min time cap