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Sun Mar 08
Sunday Mar 08, 2020
  • Classes
    • 915am
    • 1030am

CARDI(n)O

Strength

E2M10M


3 Strict Press
5 DB/KB Bent Over Row

MetCon

In Teams of 2:

5min AMRAP
Calories Assault Bike
5min AMRAP
Burpee Box Jump Overs 24/20
5min AMRAP
Calorie Row
5min AMRAP
Burpee Pull ups
*no rest between AMRAPs
*1 person works, 1 person rests

 

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