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Mon May 30
Monday May 30, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Chest Squat Endurance

Strength

E4M16M

ME UB Strict Pull-ups
ME UB Bench Press 135/95
*score = total pull-ups & total BP

MetCon

E3M18M

Rd1&4. Row 500/400m
Rd2&5. Run 400m
Rd3&6. Bike 1000m/800m
*each for time

 

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Eric Barber

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