Monday Apr 18, 2022
Chest Squats
Strength
15min EMOM
min1: 3 Bench Press
min2: 30s AMRAP DBL DB Bent Over Row 50s/35s
min3: 2 x 10m 1-KB OH & 1KB in Front Rack Walk (switch @ turnaround)
MetCon
2 Rounds For Time:
20 R-arm DB Snatch 50/35
20 R-arm OH Lunges 50/35
20 L-arm DB Snatch 50/35
20 L-arm OH Lunges 50/35
