Sunday Dec 01, 2019
  • Classes
    • 9am
    • 10am

Chiefly

Strength

E2M10M


3 TnG  Deadlifts
+ Max Unbroken Strict HSPU

 

MetCon

5 x 3min Rounds:

3 Hang Power Cleans 135/95
6 Burpees
9 Box Jumps 24/20

Rest 1min between rounds