Chip

Strength

10min EMOM

evens: 1 Hang Snatch
odds: 2 Box Jumps (HAP)

MetCon

For time:

50 Box Jump Overs 24/20
40 Wall Balls 20/14
30 KBS 53/35
20 One-arm KB Thrusters 53/35 (10 ea arm, divide as needed)
10 C2B Pull-ups (or RX+ = 7 Bar Muscle Ups)

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Posted 5 months AGO

Eric Barber

Founder & Coach

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