Chip Away

Strength

E2:30 x 5

5 TnG Power Clean & Jerk

MetCon

For Time:

50 Box Jump Overs 24/20
40 Deadlifts 185/125 (Rx+ = 225/155)
30 T2B
20 Hang Power Clean & Jerk 135/95 (Rx+ = 155/105)
10 Burpee Pull-ups (Rx+ = Burpee Bar Muscle Ups

*15min time cap
*score = time. Add 1s per rep to 15:00 if time capped

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Posted 5 months AGO

Eric Barber

Founder & Coach

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