Thursday Dec 21, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Chipper!

Competition Class

Strength

Skills&Drills

UPPER STRENGTH

3 Super Sets
6 DB Z Press (HAP)
10 DB Bent Over Row (HAP)

3 Rounds
1min Handstand Hold
*rest as need between sets

CONDITIONING

20min EMOM
odds: 10m Shuttle Sprints (all out)
evens: Leisurely Assault Bike Spin

MetCon

10min EMOM

1 Cluster (building)

For Time:
100 Burpees
75 Pull-ups
50 Thrusters 95/65