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Thu Dec 28
Thursday Dec 28, 2017
  • Classes
    • 930am
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Chipper for a Chipper

Strength

E2M10M

2 Jerks + 2 Hang Power Cleans + 1 rope climb

MetCon

For Time:

15 Jerks 155/105
20 Hang Power Cleans 155/105
25 Deadlift 155/105
30 Burpees
35 T2B

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 5 days AGO

Eric Barber

Founder & Coach