Monday Dec 19, 2016
Choose your adventure
Strength
For time:
For time:
30 Box Jumps 24/20
30 Pull-ups
30 KB Swings 53/35
30 Front Squats 115/75
30 T2B
30 Push Press 115/75
30 Deadlifts 115/75
30 Wallballs 20/14
30 Burpees
30 Double-unders
or
For time:
30 Box Jumps 30/24
30 C2B Pull-ups
30 KB Swings 72/53
30 Front Squats 135/95
30 T2B
30 Push Press 135/95
30 Power Cleans 135/95
30 Wallballs 30/20
30 Bar Facing Burpees
30 Triple-unders
