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Wed Jan 12
Wednesday Jan 12, 2022
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Choose your own adventure

MetCon

20min AMRAP

Nate (2 Ring Muscle Ups, 4 HSPU, 8 KBS 70/53) or
Cindy (5 Pull-ups, 10 Push Ups, 15 Air Squats) or
Mary (5 HSPU, 10 Pistols, 15 Pull-ups)

or

6min Nate
Rest 1min
6min Mary
Rest 1min
6min Cindy

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 3 days AGO

Eric Barber

Founder & Coach