Chutes and Ladders

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Strict Press (work off 1RM @ following percentages)
40/50/60/70/80* (*80% = max effort unbroken set)

15min AMRAP
3, 6, 9, 12, 15 . . .
Alt DB Hang Clean & Jerk 50/35
T2B or V-Ups
**30 Double Unders after each round

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
30s HSPU or HS Hold

15min AMRAP
3, 6, 9, 12, 15 . . .
OO Ground to Overhead
V-Ups
**12 OO Jump Overs after each round