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Sat Oct 31
Saturday Oct 31, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

CHUTES NOT LADDERS

Strength

10 MIN EMOM

1 Hang Snatch

MetCon

For time:


50 KBS 53/35
40 STOH 95/65
30 MB Sit-ups 20/14
20 Burpess over the bar
10 Hang Squat Snatch 115/75

*13min time cap

Coaches Notes

KINDA EQUIPPED

10min EMOM
1 Hang Snatch

For time:
50 KBS
40 STOH
30 MB Sit-ups
20 Burpess over the bar
10 Hang Squat Snatch

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
1 Hang Snatch

For time:
50 OO Swings
40 Alt OO STOH
30 Weighted Sit-ups
20 Burpess over the OO
10 Hang OO Squat Snatch

– Eric Barber

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Eric Barber

Founder & Coach

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