Monday Dec 05, 2016
Cindy
Competition Class
Strength
20min AMRAP
CINDY
5 Pull-ups
10 Push ups
15 Pull-ups
SKILLS & DRILLS
3 Rounds -
5 Ring Swings, 4 transitions, 3 kipping RD
E2M10M
3 x (1 Muscle Up + 2 Ring Dip)
on last round ME x (1 MU + 2 RD)
E3M12M
RD1,2&3 - 5 TnG Power Snatch
RD 4 - ME UB @ 80% of 5RM TnG
