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Sun Oct 06
Sunday Oct 06, 2019
  • Classes
    • 915am
    • 1030am

CINDY OR MARY

Strength

E3M9M

7 TnG Deadlifts
*build to heavy set of 7

 

MetCon

20 MIN AMRAP

CINDY

20min AMRAP
5 Pull-ups
10 Push-ups
15 Squatsor

MARY

20min AMRAP
5 HSPU
10 Pistols
15 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach