← Back to WOD Listings
Fri Sep 02
Friday Sep 02, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

CJs for Days

Strength

10min EMOM

1 Dynamic Power Clean & Jerk (building)

MetCon

For time:

30 Clean & Jerks 95/65
30 Pull-ups
400m Run
20 Clean & Jerks 95/65
20 Pull-ups
400m Run
10 Clean & Jerks 95/65
10 Pull-ups

RX+ = 115/75

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach