Tuesday Jan 08, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CLASSIC COUPLET

Competition Class

Strength

TESTING

Max Effort Unbroken: Strict HSPU

Max Effort Unbroken: Kipping HSPU
*1min time cap on each

Max Effort Unbroken: Kipping T2B

MetCon

CLASS

E90s x 12
1 Hang Snatch

For Time:
21 - 15 - 9 reps for time:
Overhead Squats 135/95
C2B Pull-ups