Here's Friday!

MetCon

12min AMRAP

3, 6, 9, 12, 15 . . .
Alt DB Snatch 50/35 (dbl reps - ie. first round is 6 DB snatches alternating)
Wall Balls 20/14

E3M9M for Quality
10m Walrus Crawl (place feet on 5lbs plate,
plank walk across floor)
20 Side Plank floor taps (tap hip to floor) ea
30s superman swimmers

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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