Friday Oct 13, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Here's Friday!

MetCon

12min AMRAP

3, 6, 9, 12, 15 . . .
Alt DB Snatch 50/35 (dbl reps - ie. first round is 6 DB snatches alternating)
Wall Balls 20/14

E3M9M for Quality
10m Walrus Crawl (place feet on 5lbs plate,
plank walk across floor)
20 Side Plank floor taps (tap hip to floor) ea
30s superman swimmers