Clean, jerk and swing

Competition Class

Strength

Skills and Drills

12min to find:
1RM Snatch (any varation)

12min to find:
1RM Clean (any variation)

2 Rounds for time:
250m Row (at best 500m pace)
5/3 Bar Muscle Ups
Rest 2min btw round

2 Rounds for time:
250m Row (or 30/20 cal bike)
60ft HS Walk

MetCon

10min EMOM

odds: 3 Push Jerk (from rack)
evens: 3 C2B Pull-ups (strict, # if poss)

8min AMRAP
3, 6, 9, 12, 15, 18 . . .
Clean & Jerk 135/95
T2B