Saturday Sep 15, 2018
Clean Thruster = Cluster
Competition Class
Strength
Skills&Drills
For Time:
100m HS Walk
*6min time cap
For Time:
35 Strict Pull-ups
35 Strict HSPU
MetCon
CLASS
10min to find:
1RM Cluster
6min AMRAP
Run 800m
AMRAP
12 Front Squats 135/95
12 Pull-ups
Rest 1min
Repeat x 2
