Clean Up, Aisle 15

Competition Class

Strength

Skills & Drills

COMPETITION

2 Rounds
Row 20/15 Calories
5 Muscle Snatch + 5 OHS + 5s pause on last rep (empty bar)

A. 10 Snatch for time @ 80%
rest 4min
B. 8 x 2 TnG Snatch for time @ 75%
rest 4min
C. 6 x 5 TnG Snatch for time @ 65% or 135/95 (whichever is lower)

D. 3 x 3 Back Squat (80/82/84)E. Tabata Row
8 rounds, 20s work, 10s rest
*4/3 damper
*score = total cals

MetCon

Class

10min EMOM 1 Hang Clean

On a 15min clock:
3 Rounds for TIme:
9 Hang Power Cleans 135/95
12 Alt Step Ups 50/35 to 24/20
6 Wall Walk

swith remaining time, work to 1RM Hang Clean