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Tue Dec 28
Tuesday Dec 28, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Clusters & Thrusters

Strength

E90s x 7

1 Front Squat

 

MetCon

For Time:

10 Clusters 135/95
15 Pull-ups
20 Front Squats 135/95
15 Pull-ups
20 STOH 135/95
15 Pull-ups
10 Thrusters 135/95
15 Pull-ups

*18min time cap
*score = time. If time capped, add 1s per rep to 18:00

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