Saturday Jan 29, 2022
Clusters n Thrusters
Strength
On a 12min clock:
7min to work to 1RM Cluster
3 x 5 Front Squats @ 1RM Cluster
MetCon
12min AMRAP
2, 4, 6, 8, 10, 12 . . .
DBL DB Thrusters 50s/35s
T2B
Burpees over the DBs (lateral)
