Coach Em vs. Chyna Cho in NorCal for Open workout 16.1!

3 TnG Power Cleans +
3 Muscle Ups (or 3 C2B Pull-ups)

30 Box Jumps 24/20
20 Deadlift 135/95
10 Hang Power Clean & Jerk 135/95

Coaches Notes

Hey Team,

The Open is kind of a big deal.

Coach Em is kind of a big deal.

The live announcement of the first Open workout (16.1) with Coach Em vs Chyna Cho in NorCal is kind of a big deal.

Ps. Go sign up for the Open.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach