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Wed Apr 13
Wednesday Apr 13, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Complex Complex. Simple Metcon.

Strength

10min to work to max in the complex:

1 Power Clean + 1 Hang Power Clean + 1 TnG Power Clean

MetCon

5 Rounds for Time:

12 Alt DB Hang Clean & Jerk 50/35
12 Sit-ups
12 Alt DB Snatch 50/35
12 Sit-ups

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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