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Thu Aug 30
Thursday Aug 30, 2018
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    • 12m
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    • 645pm

Conditioning and Core

Competition Class

Strength

Skills&Drills

CONDITIONING

For Time:
4x500m SkiErg
*@ 2K pace with 150m sprint finish each round
Rest 3min b/w efforts

CORE
3 Rounds for Quality
30sec GHD Swimmers (15s clockwise, 15s counter)
30sec GHD Back Extensions

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 days AGO

Eric Barber

Founder & Coach