Thursday Oct 11, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

CONDITIONING&CORE

Competition Class

Strength

Skills&Drills

CONDITIONING TESTING
Death by 10m
min1: 10m shuttle
min2: 10m shuttle x 2 w/ touch
add 10m each minute until you cannot complete the distance in the minute

CORE

3 Rounds for Quality
1min plank KB pass unders
12 x 1/2 Kneeling High to Low Band Chops
20 Marching Glute Bridges