CONDITIONING&CORE

Competition Class

Strength

Skills&Drills

CONDITIONING TESTING
Death by 10m
min1: 10m shuttle
min2: 10m shuttle x 2 w/ touch
add 10m each minute until you cannot complete the distance in the minute

CORE

3 Rounds for Quality
1min plank KB pass unders
12 x 1/2 Kneeling High to Low Band Chops
20 Marching Glute Bridges

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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