CONTINUOUS TABATA

Strength

10min EMOM

1 Hang Snatch
*building

MetCon

Tabata - 8 rounds 20:10

4min of 20sec on, 10sec off for reach of the following:

Ring Rows
Push-ups
Row
Double Unders

*Rest b/w each 4 min section is only the 10sec between intervals (not the usual 1min)
**focus on quick transitions after the 8 rounds
***score = sum of the lowest output round of each exercise

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Posted 5 months AGO

Eric Barber

Founder & Coach

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