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Thu Jun 18
Thursday Jun 18, 2020
  • Classes
    • 6a
    • 930a
    • 12p
    • 4p
    • 530p
    • 7p

Day of the Deads

Strength

FULLY EQUIPPED

E2M10M
6 Deadlifts
*not tng, control descent (ie. don't drop from the top)

MetCon

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:

Devil's Press 50s/35s
Run 200m after each set of Devil's Press

Coaches Notes

KINDA EQUIPPED

E2M10M
6 1-leg Romanian Deadlifts

10, 9 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
Alt 1-arm Devil's Press 50/35
Run 200m after each set of Devil's Press

*24min time cap

 

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
6 Odd Object Romanian Deadlifts

10, 9 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
Burpee OO GTOH
Run 200m after each set

*24min time cap

– Eric Barber

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