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Sun Jan 26
Sunday Jan 26, 2020
  • Classes
    • 915am
    • 1030am

DB Z!

Strength

10min EMOM


odds: 5 DB Z-Press
evens: 5 Strict Pull-ups + 10 PERFECT Beat Swings

 

MetCon

In Teams of 2:


For Time:
3km/2.4km Row
90 Thrusters 95/65
90 Burpees over the bar

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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