Sunday Jan 30, 2022
DBL TBTA
Strength
Double Tabata
16 Rounds, 20s on, 10s off
Alternate Rounds
Push Ups
Strict Pull-ups or Ring Rows
MetCon
15min AMRAP
50 KBS 53/35
40 Alt Step Ups 24/20
30 Hang Power Snatch 95/65
20 OH Lunges 95/65
