Thursday Mar 15, 2018
DBs or not DBs?
Strength
10min EMOM
odds: 10 Alt top-down seated DB OH Press
evens: 10 Alt DB Bent Over Row
MetCon
2 Rounds for Time:
50 KBS 53/35
40 Box Jumps 24/20
30 1-arm Front Rack* KB Lunges 53/35
20 Hand Release Push-ups
*switch hands as needed
